RP Export

Export your workout history from the RP Hypertrophy app — because the app doesn't have a native export feature.

Two methods are provided:

Method	What it does
RP Export bookmarklet	Downloads CSV + JSON files to your computer
Python CLI	Command-line export for automation or scripting

Want an analytics dashboard? See rp-lift-stats — it includes a one-click Dashboard bookmarklet that fetches your data and opens a full stats dashboard in a new tab.

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Option 1: RP Export Bookmarklet

Downloads your workout history as CSV and JSON files directly to your computer.

Setup

1. Open bookmarklet/rp-export.js and copy its entire contents
2. Create a new browser bookmark
3. Set the Name to RP Export
4. Paste the copied code as the URL
5. Save

Usage

1. Go to training.rpstrength.com and log in
2. Click the RP Export bookmark
3. A progress overlay appears while your data loads
4. Two files download automatically:
   • rp_workout_history_YYYY-MM-DD.csv
   • rp_workout_history_YYYY-MM-DD.json

Note: Tokens expire each session. If you get a "Token expired" error, refresh the RP Strength page and try again.

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Option 2: Python CLI

For automation, scripting, or headless environments.

Getting Your Auth Token

1. Open training.rpstrength.com and log in
2. Open DevTools (F12 or Cmd+Option+I) → Elements tab
3. Find <link rel="manifest" href="..."> in the <head>
4. Copy the value of the token= query parameter from the href

Note: Tokens expire. Grab a fresh one each session.

Install

pip install -r cli/requirements.txt

Usage

# Export both CSV and JSON (default)
python cli/export.py --token YOUR_TOKEN_HERE

# Export only JSON
python cli/export.py --token YOUR_TOKEN_HERE --format json

# Save to a specific directory
python cli/export.py --token YOUR_TOKEN_HERE --output-dir ~/Downloads

Run python cli/export.py --help for full usage.

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Output Format

JSON

Hierarchical structure preserving the full program layout. Compatible with rp-lift-stats.

[
  {
    "name": "Mesocycle Name",
    "key": "...",
    "weeksCount": 8,
    "daysPerWeek": 5,
    "unit": "lb",
    "workouts": [
      {
        "weekNumber": 1,
        "dayNumber": 1,
        "date": "2026-02-27T...",
        "bodyweight": 225.0,
        "unit": "lb",
        "exercises": [
          {
            "name": "Barbell Squat (High Bar)",
            "muscleGroupName": "Quads",
            "sets": [
              {
                "weight": 255,
                "reps": 5,
                "unit": "lb",
                "setType": "regular",
                "status": "complete"
              }
            ]
          }
        ]
      }
    ]
  }
]

CSV

Flat format with one row per set:

Column	Description
Mesocycle	Name of the training block
Week	Week number (1-indexed)
Day	Day number within the week (1-indexed)
Day Label	Custom label, if any
Workout Date	ISO 8601 timestamp
Workout Status	complete, partial, or skipped
Exercise	Exercise name
Muscle Group	Target muscle group
Set Number	Set number within the exercise (1-indexed)
Weight	Load used
Unit	lb or kg
Reps	Reps completed
Set Type	regular, myorep, myorep-match
Set Completed At	ISO 8601 timestamp
Set Status	complete or skipped

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Development

Project Structure

bookmarklet/
  rp-export.src.js   ← Readable bookmarklet source (edit this)
  rp-export.js       ← Minified bookmarklet URL (generated)
cli/
  export.py          ← Python CLI
  requirements.txt

Updating the Export Bookmarklet

Edit bookmarklet/rp-export.src.js, then regenerate the minified version:

import re

with open('bookmarklet/rp-export.src.js') as f:
    src = f.read()

# Strip pure comment lines only (preserves // inside strings like https://)
src = re.sub(r'(?m)^[ \t]*//[^\n]*\n?', '', src)
src = re.sub(r'\s+', ' ', src).strip().rstrip(';')

with open('bookmarklet/rp-export.js', 'w') as f:
    f.write('javascript:void(' + src + ')')

Auth Token

RP Strength embeds a short-lived JWT in the manifest link on every page:

<link rel="manifest" href="/manifest.json?token=eyJ...">

The bookmarklet extracts it automatically — no DevTools needed.

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License

MIT